1月7日は、七草粥(ななくさ がゆ)の日




ありがとう古人が癒すお正月

ありがとう こじん が いやす おしょうがつ




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1月7日は七草粥の日でした。
七草粥は、春の七草が入ったお粥です。
私の家ではお餅も一緒に入れます。
一年間の無病息災を祈り、お正月の祝膳や祝酒で疲れた胃腸を休める為にあります。


古くからの風習には、理にかなっているものが多いです。
不調だった私の胃も癒されました。


すたる風習が多いですが、古人が残してくれた知恵は大切にしたいと改めて思いました。


カメラロール-6946

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Haiku Poem



regular harbor entry
very bad smell dying fish
water black as night


A regular arrival to the harbor. All of a sudden a terrible smell and the bodies of dying fish everywhere. The water is black as if it is night but it is still daytime.




船戻る魚の腐敗黒い海

ふね もどる さかな の ふはい くろい うみ



いつものように入港すると、突然、悪臭がします。死んだ魚が海面に浮かんでいるのです。まだ昼なのに、海の色は、まるで夜のように真っ黒です。



– Jim Woodhull
– Japanese by Nakamura Michiko






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寒さの表現


ヌービーとしばらく外で遊んで今屋内にもどったところです。
ちなみに、屋外の気温は華氏12度(摂氏−11度)ですが、幸いにも晴天で陽のあたる所にいる限り寒くて我慢できないということはありません。

雪靴をはき、毛糸の帽子、厚手の手袋などでしっかり防寒さえしておけば大丈夫です。雪の反射から目を守る黒眼鏡も忘れないようにします。

米大陸中央平原地域に10数年ぶりの寒波がやってくるとの予報は4、5日前から出ていました。


ここ連日天気番組で耳にする寒さの表現を書き出してみました。

arctic blast, arctic chill (北極から吹き降りてくる寒波)
subzero temperature 零下の気温(摂氏では−18度以下)
extremely cold, bitterly cold, brutally cold, dangerously cold (種々の寒さの表現)
frost bite  (しもやけ)
exposed skin (防寒着なしの肌)
wind chill (体感温度(寒さの))


このような極端な気候が続くとイソップの寓話「北風と太陽」を思い出します。


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Rehabilitation no.1 《日本のリハビリテーション》


日本には3種類のリハビリテーション(リハビリ)の専門職があります。
それは、理学療法士(PT)、作業療法士(OT)、言語聴覚士(ST)の3種類です。

理学療法士は、寝返りをうつこと、座ること、歩くこと等の基本動作と言われる動作を獲得するための専門職です。

作業療法士は、入浴、食事、更衣等の日常生活動作又は応用的動作と言われる動作を獲得するための専門職です。

言語聴覚士は、聴覚、言語、音声、嚥下(飲み込み)に関わるリハビリの専門職です。

しかし実際には、これは理学療法士、これは言語聴覚士と線引きすることは難しいことです。
また、この3つの職種のみの介入では機能回復や社会復帰は困難です。
最近では医師を始め、看護師、栄養士、社会福祉士など多岐に渡る専門職が集まりチーム一丸となって支援する『チーム医療』の考えが普及しています。




Rehabilitation in Japan

There are three categories of medical staff that perform rehabilitation in Japan. They are Physical Therapists, Occupational Therapists, and Speech Therapists.

Physical Therapists help patients to re-acquire basic movements such as turning around in bed, sitting down and walking.

Occupational Therapists help patients to re-acquire movements for practical use in everyday life situations such as taking a bath, eating a meal, and getting dressed.

Speech therapists assist patients in the areas of hearing, language, voice, and swallowing. However, in reality, it is difficult to determine precisely where the distinction between speech therapy and physical therapy lies. Moreover, it would be difficult to regain function and return to society with only the help of these three types of professionals. Recently, the idea of a unified and coherent “medical care team” consisting of the diverse roles of doctor, nurse, nutritionist, social worker and so on has become prevalent.


– Aya Miyata
– English by Chay Schiller




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生まれて初めての書き初め(かきぞめ)です。


with chilly winds
and audacious dreams
it starts again



寒風と野太い夢や再開始

かんぷう と のぶとい ゆめ や さいかい し



– Chay Schiller








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初の湘南の初詣(はつもうで)

参拝というより、湘南の初詣の様子を見に出かけました。

寒川神社には、駅から大勢の人が列をなしていました。
境内は参拝客であふれ、食べ物の屋台もたくさん並んでいました。

藤沢の遊行寺は、ゆったりした雰囲気でした。
猿まわしのお猿さんが人気を呼んでいました。

一番下の祠(ほこら)は、目立たない小さな公園の片隅にありました。
近所の人がポツリポツリと参拝してる姿は風情がありました。




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Breaking Addictions

There are many things in this world that we can become addicted to. Such things as, food, medicine, work, exercise, sex, television, and on and on. Addictions can affect us in all kinds of ways. Some may start out as good addictions, but they usually end up becoming bad as they take away from our lives physically, mentally, emotionally and even relationally.

For instance, if a person is addicted to exercise, at first it feels good to look at a healthy body in the mirror, receive compliments, be able to lift heavy objects and the girls love great abs. But, after awhile, a person will exercise so much that they don’t have time for anything or anyone else in their lives. Or they may strain a muscle or even tear one leaving them incapacitated for weeks. And the muscles fade.

Some people are addicted to food. They eat so much that they become overweight, tired and depressed. The food may taste good, but once the pounds get out of control…YIKES!

Some people are addicted to sex. Sex can be so good to some people that they don’t care who they have it with and how much they have it. It’s good for a time, but without love and emotion it can turn into a talent that must be maintained with every partner. A person addicted to sex may even come in contact with a person that carries an STD. A person that hops from bed to bed can eventually be infected with HIV. Then sex becomes a bad thing.

Work addicts become workaholics. Stress builds in the body and the body eventually gives up. So do friends and spouses.

There are many kinds of addictions that can destroy one’s life. Are there any in your life that can be broken?

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ナコス湘南プロジェクト


サンディエゴから、スコットがやってきました。
短い時間ですが、しっかり日本語の特訓をしたいと思います。




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Japan is super cold in the winter!


This is my first trip to Japan during the winter. I thought I was ready with my jacket and beanie but I was wrong. They did nothing for me. Even during the day my whole body freezes, from head to toe. I guess I’m lucky, it hasn’t rained or snowed since I arrived. If it did I would turn in to a Scott-cycle. But now I’m at the nice warm Nacos Fujisawa location drinking tea and reading many of my short stories (in Japanese).




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New Year’s Resolution

Believe it or not, I’ve never made a New Year’s resolution that I stayed committed to. This year I will commit to my resolution to stay dedicated and help as many people around the world as I can. I also commit to travel to Japan to see how I can be of help there.

I also want to start 2014 with a new mind. There had been days in the past years that I wanted to accomplish great things that were in my heart to accomplish, but found ways to scare myself out of doing them. I don’t want to live in fear this year of what may not happen, what I want to do, but think I can’t for whatever reason. I want to make my every dream come true by doing what is in my heart to do. My motto this year is, “Make It Happen!” Another thing I am determined to do is speak fluent Japanese within the year. With Michiko’s help I will make it happen!

Thank you, Michiko, for your awesome help and support. I’m happy to have you as my Japanese language instructor. May you have a wonderful New Year!

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