Dr. Rizzo prescribes…

Back when I used to drink everyday, My answer for everything was, “Drink a Beer.” And I had this theory. I’d drink even when I was sick.I would tell others the same. For instance, if someone told me they weren’t feeling well I’d say, “Drink a beer. That’s what Dr. Rizzo prescribes. It’ll disinfect you from the inside.” Did it really work? Probably not. Did I feel better? Eeeehhhh….I didn’t feel sick. 🙂

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きょうのホノルル~ Gelato

ジェラートは、イタリアのアイスクリームです。
私は、今、ジェラートに、はまっています!!

最近の私の休憩場所は、ノードストロムの2階にある、このお店です。
ひとりで抹茶アイスクリームを楽しんでいます。

ロザリンさん、ハンナさん、教えてくださってありがとう!!

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ネブ柳


新芽満ち高くなりけり地平線

しんめみち たかくなりけり ちへいせん

陽子

新芽満ち


オマハ市の裏通りの一つです。これから、日に日に木の葉が茂って行く手が見えなくなってきます。

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ライラック生け垣

ライラック生け垣

今、ライラックの花は真っ盛り。
一種類一本主義の私は、何本ものライラックを植え、生け垣にしているお宅をみるとつくづく感心します。

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すさまじい天気でしたね


今日はすごい天気でしたね。
どわーーーっと雨が降り、びゆーーーっと
風が吹き、建物もガタガタ震え、
道端にバケツの蓋が転がっている1日。
利用者さんとこに行くまでに濡れてしもた。
ホンマに長靴が必要な感じ。

先日行ってた東京も交通機関が大混乱してるとニュースでやってた。利用してたJR京葉線が止まり、眺めたレインボーブリッジも通行止め、楽しんだディズニーリゾートも屋根のあるところに逃げ込むお客さんたちの姿…。今日の天気は大変だぁ。

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Chiefs Academy

Here is a picture of me graduating the Chief Petty Officer Academy in March. I was in a class with 74 other people and after spending 5 weeks with them, I could not wait to get away from them. But now I miss them. We all had a really great experience and I hope to see some of them again in the future.

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It’s energizing! March 2012



この「健康コーナー」は、音声もお聞き頂けます。


Sing songs, by Dr. Yoko Kelley

ナコスホームページ
英語版 “Learn Japanese” の中の、NACOS Radio に、アーカイブもございます。


健康コーナー


元気の出る健康コーナー It’s energizing!

Sing songs, breathe right 歌を歌えば、呼吸も正しく

歌を歌うと元気が出てきます。
I feel cheerful when I sing.

お腹の底から、大きな声を出します。
I sing in a loud voice from the bottom of my tummy.

息つぎをするときは、パッと息を吸います。
When air runs out, I inhale quickly.

空気が肺の隅々まで行き渡るように、深く、ゆっくり呼吸します。
I inhale deeply and slowly so that air goes to every corner of the lung.

横隔膜をぐっと下げる気持ちで胸部を広げます。
I expand the chest, trying to lower the diaphragm as much as possible.

背筋も、まっすぐになり、姿勢も良くなります。
My back becomes straight, producing a good posture.

毎日の生活でも良い姿勢を保つように心がけます。
I try to maintain the good posture in daily life.



Illustration by Dr. Norman Kelley


Singing makes you expressive, by Dr. Yoko Kelley 

クラシック音楽や、昔、流行った歌を、静かに口ずさみます。
I hum classical music and old popular songs.

メロデイーにそって歌っていると、歌詞も自然に思い出します。
As you hum melodies, you can remember words naturally.

頭の体操にもなります。
It can be an exercise of the brain.

歌っていると、顔の表情がゆたかになり、気分も前向きに、明るくなります。
Singing makes you expressive, positive and bright.

Read More… Medical Expressions

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急げ!浅草観光


都合上、急遽一人で東京に居残ることに。
寂しい。。。が。
予定の浅草行ってやる!

といっても残り時間1時間。人力車に乗って濃厚な観光をしてしまえ! 「ごめんねごめんね~!」のギャグの芸人さんに似たお兄さんに乗せていただいて名所を回ってきました。ただやみくもに回ってるだけじゃ分からなかったポイントがたくさん! おもしろい(^▽^) ありがとうございました!

かの有名な雷門。

そして、浅草の街から今話題の…

スカイツリー! きれい&でかい!

濃厚な1時間でした。飛行機で高知へ。お疲れさまでした。よい2泊3日の東京の旅でした。

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San Francisco

My heart will always be in San Francisco. Beautiful city, two great sports teams, and tons of things to do there. However, I often like to tell people, “great place to visit but I couldn’t live there.” That city’s pace of life isn’t for me. And like most major cities some areas are a little slummy. Maybe you are wondering why I am fond of San Francisco? Well, both of my parents were born and raised there. All of my extended family lives there. In particular, my cousins Erik, Kako, and my Uncle Wille. I miss those guys.

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Sister Visit

My younger sister came to visit last weekend. On Saturday I picked her up from the airport, and we went to Annapolis, the capital of Maryland. There we walked around the historic part of Annapolis. It rained on us, and we had to go into a drug store to buy a poncho for the baby so she wouldn’t get wet. We grabbed a bite to eat at a local restaurant. Maryland is famous for its crab so we ordered a crab dip for my sister to try. It was delicious. When we were done with dinner we went home because my sister was really tired from her trip. On Sunday we headed out to Washington D.C. to watch a Chinese musical. The show is called Shen Yun, and it comes to town every year. The show tells the story of Chinese history going back thousands of years. The choreography was fantastic, and the costumes were beautiful.  I wished they would have allowed us to take pictures with the cast, but that’s ok. My sister and I still really enjoyed the musical. After the show we stopped by the Cherry Blossom festival. The cherry blossoms bloomed a little early this year due to the warm weather we’ve been having, but we still managed to catch some trees with their flowers on them. We also walked by a flower garden which had very colorful flowers. We took a couple of pictures then we grabbed some hot dogs and headed back home. On Monday we went up to Baltimore’s Inner Harbor. We spent most of our day there just walking around browsing the stores. I bought an outfit for the baby and my sister bought a couple of souvenirs to take back to Texas. I invited her to dinner at a sushi restaurant on the harbor. We ate some tako, tempura, soba, and two different types of sushi rolls. The food was good, but I don’t really think my sister liked that they put ikura (roe) atop the sushi rolls. My sister went home on Tuesday but not before we grabbed some lunch at an Afghani kabob place. She didn’t want to eat Afghani food at first. However, once she tried the steak kabobs she really liked it. I was sad to say goodbye but am glad she came to visit.

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