Toastmasters?

What is Toastmasters? When I was working for First Hawaiian Bank they offered to pay for this self-improvement class. At first sight I thought it was a drinking class, like wine tasting. But it was more!

So I joined First Hawaiian Toastmaster and found out that there were many chapters around the state, like Bank of Hawaii’s, Hawaiian Tel, Kaimuki, Moanalua, etc. They meet once a week and usually have a membership of around 20. We take turns giving speeches for a total of 12 to complete the first book which awards the designation of CTM (Competent Toastmasters) and this usually takes a year. The training includes: 1) helping you to think & speak clearly on your feet whether it was in front of 1 person or 100’s of people.                                                                                                                        It helped a stutterer and people who have difficulty converying their thoughts into words.  There were also practice in debates, conducting classes, and entertaining an audience.   These were some of the speeches we did.  Always ending with notes on paper a couple of good and encouraging words with a few faults to improve on, this was essential to help the individual to do much better the next time.  It included training on conducting a meeting and “Robert’s Rules of Order”, how to intro a motion, 2nd it, and vote Ayes and No’s.  My speech class in school didn’t have this type of proffessionalism, if they did, it would have helped me to communicate better and even get a better job. 

This also lead to leadership skills, serving as President, VP, Secretary, Sargent of Arms for the chapter and even on to the State level as Hawaii State Toastmasters Secretary.  I enjoyed the experience immencely, meeting many many people all over the Island and in many different kind of jobs and ages and making many new friends.  And Yes!  we did have celebrations in which we toasted with Juice( since we were on work premises.)

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シュークリーム

スワンのシュークリームです。 かなり手が込んだ作りになっているので、大変だった〜。 でも、出来上がりがかなりすてきで、ほんとのシュー皮のよう。
キウイはいつも種をステッチするのが楽しいです。
たくさん作品が揃ってきました〓

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春の足音

今日は暖かい一日となりました。

風もいくぶんぬるめの様相。

朝、外に出た瞬間、「あー、なんか春だなぁ」と思ってしまいました。

まだまだ、忙しい毎日ですが・・・

まずは今週をしのぎたいと思います。

ところで、長屋に登録されている写真。

少し前のものだし、そろそろ変えようかななどと思いついたのですが、変え方がわかりません。

以前は変えられたと思うのですが、できなくなっているのでしょうか??

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Basketball

About two weeks ago, I started playing basketball on Fridays at the UH gym. I usually play pick up games at this park near my house but recently I started playing at the gym with some friends from school. It’s funny because for the longest time, I had no idea that UH had open gym from Mon-Fri at night and it just so happens that I find out during the LAST semester I’m at UH. I could have been playing on a nice indoor court this whole time instead of roughing it outside on the asphalt. Nevertheless, I’m having a lot of fun playing at UH. I met a lot of new people and there is a lot of good players that come out to play. The only thing is that every time I play, I realize how out of shape I am. After 15 minutes, I’m already tired and feeling like I have to stop. The good thing is that playing these pick up games forces you to keep going and get a good workout. I find that with every game, my conditioning is getting better and better and I am able to run more and more. Hopefully, I can get back into the shape I was in high school, where I felt like I could run forever. Those were the good old days.

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Dr.Yoko Kelley ネブラスカ便り 82


アングラスタジオ

3月14日は、ハワイとアリゾナを除く48州でいわゆるサマータイム(正式にはdaylight saving time)が始まりました。2年前までは4月に始まり10月に終わっていたこの夏期時間が、誰が考え出したのか2ヶ月分長くなりました。畢竟、人工的に決めた事で自然とは無関係ですから、騒ぐには値しませんが、家中ばかりか車の時計を1時間すすめるのはやはりめんどうなことです。

さて、ノーマンはこの家の地下室を画室として使うことにしましたが、築60年の家の地下室への階段はかなり急で、写真で見るとアングラといった雰囲気です。そこでアングラスタジオ。工作好きの知人の青年が物置棚と彫刻スタンドを製作してくれ、だんだんスタジオの様相を呈してきました。地下室とはいっても半地下で窓からの採光もあります。なによりも、Hotshopsでのスタジオとちがい、車で40分往復しなくてもよくなりましたが、他の画家達から離れるとどうしても刺激を受けにくくなりますから、すでに今年の12月にはHotshops で個展をする予約をしています。


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Summary

そう、疲れています。

3月末に担当させていたっだいている患者さんが12名中8名も退院されます。

退院するにあたっては「summary」という患者さんの入院中の経緯などを

次の施設の担当者やケアマネージャーと呼ばれる人たちに送らねばなりません。

その仕事が3月末(というか今週)に一気におしよせるのです。

普段は月に1人~2人といったところが、今回は8人!!!

いやぁ、本来は年度末が忙しい仕事ではないのですが・・・。

首の辺りがピキピキ凝ってきまして、「緊張性頭痛」といわれるものがおきております。。

うーむ、ブログはなるべく更新していけるようがんばります!!

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体は寺院

「体は寺院、魂は神」
アイアンガーヨガの創始者であるアイアンガー師の言葉。 ヨガがまるごとわかる本、というのに載っていて、なるほどなぁと思った。 どんなにいい神さまがいても寺院がきれいでなければおりてきてくれない。 イキイキ暮すには、寺院である体をきれいにしておく必要があると。 そして、肉体的にもそうだけど、気の通りもよくしていることが大切と。
自分の身体が寺院だと思うと「そりゃ大切にせんと!」と思える。 寺好きだから特に。
ヨガをして体を動かしたり、心を静めたり、食事に気を付けたり、たっぷり寝たりすると、明らかに体が違う。 あと、おしゃべりを楽しんだり、お笑い番組をみて爆笑したり、時にはぐちを言ったりすると、心も違う。
いらないものをどんどん捨てて、クリアになってきている!
自分のために生きて、自分を大切にしよー。

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高新柳壇2010年3月14日



白い息背なを丸めて街路市


しろい いき せな を まるめて がいろ いち


郁子

Ikuko

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野菜のケーキ

トマトのケーキがあったので作ってみた。 トマトの断面がかわいい。
ちゃんとタネも見えるよ。
たくさん作ったので、また、新しい本を買おうかなぁ〜。

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Sandy

In Italy, I use to have a dog named Sandy. We originally  got  her at the Humane Society in Washington State, and then brought her over to Italy when we moved. Sandy was a mixed between a  Golden Receiver/German Shepard. Sandy was funny because she was the smartest and dumbest dog that I have ever had. She was smart in the sense that she was clever, because she would find different ways of getting away with things. She find ways to open the gate so she free herself from the house and then close the gate after she came back. I know this personally because I watched her do it. She was also very skilled at catching and killing animals. Among the victims include cats, rats, mice, and birds. In this way she was very smart. But in other ways, she was also very dumb. Almost every time we gave her a bone, she would forget where she buried it. Sometimes she would spend the whole day trying to find the bone that she buried the day before. Also she would chase planes that she saw in the sky but then run into things because she wasn’t looking forward. And then she would also chase her own tail and run in a circle trying to catch it. But all in all, we loved her very much. When we left Italy, we decided to leave her with our neighbor because she needed a guard dog. I really miss that dog. Here are some pictures of my brother and Sandy from 10 years ago.

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