お米１合洗います
ちりめんじゃこ一握りぐらい
冷凍のグリーンピース 一握りぐらい
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これら全部を炊飯器に入れて、混ぜて、炊きます。
炊き上がったら、まぜて、器に盛ります。上に京いりごまをかけます。
以上。
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Meta
ChanomiTalk 
簡単でおいしそう！ ぜひつくってみたいです。ただ、紀州梅茶漬けが手に入るかどうか。探してみます。
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ちりめんじゃこもグリーンピースもたっぷりお入れください。
炊き上がるとご飯にやわらかくなじんでいます。
紀州梅茶漬けが今のところ成功しています。
ネブラスカで手に入れば、おすすめです。
美智子
LikeLike
とっても ヘルシーですね～～～。
私も やって みよ～～～っと！
LikeLike
ヘルシー、簡単、栄養の三拍子。
おまけに手も荒れません。
ずぼら料理研究家
美智子
LikeLike
一言付け加えさせていただけます。
気に入って連日食べていました。しかし、なぜか、夜、息苦しくなるのです。怪しいと思い、しばし食するのを断って自分の体を観察しておりました。すると息苦しさはなくなりました。アレルギーによくないものが入っているのかもしれません。お試しになった方から、おいしかったとメールをいただきましたが、アレルギーのある方は少しずつお試しになってださいね。また新たにずぼら料理の１品を研究します。
美智子
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