残暑が厳しいですが風の気配は晩夏。最後のシャーベット作りは玄米甘酒と梅フレーク。こまめではなくこま切れに動きこま切れに休養し、酷暑でしたが夏バテしませんでした。今日は週に一度の足のリハビリの日でした。お家リゾートで、こま切れに筋トレにも励み痛みが軽減。理学療法士さんに「その調子！」と褒めていただきました。（美智子）

This week is the last week of August. It’s still hot, but the wind is starting to feel like late summer. The last sherbet I made was brown rice sweet sake and plum flakes. I didn’t move around too much, but I did small chunks of movement and rest, and even though it was very hot, I didn’t get tired out by the summer heat. Today was my weekly leg rehabilitation day at the orthopedic clinic. At my home resort, I worked hard on small chunks of muscle training, and the pain has subsided. The physical therapist praised me by saying, “Way to go!”. (Michiko)

ナコス湘南