Because I sit at a desk all day, I gained 15 pounds during the first 3 months of working at the bank. At first I wasn’t sure why that happened. Then I realized I was eating more Mc Donald’s, candy, and other junk foods while doing less physical activity. So I decided to take action. Starting in September, I started exercising 5 to 6 days a week. It doesn’t matter whether it’s surfing, swimming, jogging, or going to the gym. So far, I’m down 10 pounds in 2 months and I don’t plan on stopping anytime soon.