Zumba

I have a big extended family. We do a lot of things together and one of the is Zumba. My aunty teaches 2 classes in Pearl City. They are on Mondays and Wednesdays at 7:00. So everyone goes to support her class. Its a big class, on average there are 40-50 people there. Normally my mom and dad goes, my grandma, my sister, my cousin. Then there is my Aunty and her husband and my dads brother. We all take the front row, and it is a lot of fun. Its really just go at your own pace. If you do the dance moves enough, they start getting easier. The class lasts for one hour and we sweat a lot. I don’t think I am the most coordinated person. When I am supposed to go left, I go right. The main thing is we have fun, and I just want to get a good cardio workout in. I normally workout 3-5 times a week, and this is something easy to do on the days I dont really feel like working out. It is probably the activity that breaks the most sweat. I play raquetball with my Dad and I dont sweat nearly as much as when I am doing Zumba. I can go running and hiking and I still dont sweat as much as Zumba. I dont know what it is about jumping around and dancing, but it must be really good for the body if it can make me sweat like that.

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