One of my goals this year was to establish a workout routine. I got helped along at school when the PE dept. started a faculty fitness program. I have made it to the weight room 2 or 3 morning a week and have built up to a mile run each morning I go! It feels great and I feel good throughout the day. I am eating more and better too. Working to add a yoga session or two in the week now, even if it is a video on Sunday morning to start the day.

Because I am tricky I was hatching this plan at Christmas already for all of us. I got Chad and Cian a basketball hoop from Santa! It is up now and has been a great distraction for all of us. We go outside and Cian shoots and shoots and shoots. The basketball is too heavy still for him, so he uses a rubber bounce ball. He can make shots with that pretty well. The main thing, I guess, is that we are all outside playing together. Family Fun -The best exercise you can get!