Lately I have been feeling so old.  My body doesn’t heal like it used too.  I have started going back to the gym, after a 2 years off.  My body really feels like it’s coming apart at the seams.  I will continue past the pain to see if I can keep up with the young ones in the gym.  It’s been about 3 days since I last went to the gym but my body feels like I just worked out.  I am taking some suppliments to help with the pain and gain.  I am weaker than I used to be, so I have to work harder to get to where I want to be.  After the first couple weeks back I will build my momentum back and won’t be hurt as long.  Right now it’s no pain no gain.  My poor body!