ストレッチ




with music
I stretch the muscles
of my heart




There are so many ups and downs every day. I am trying my best to stay sane, but unconsciously, I become anxious and stressed out. This is something I realize when I listen to music. Music makes me feel uplifted, gives me back my strength, and helps me get a good night’s rest.




音楽で心の筋をストレッチ
/

おんがく で こころ の すじ を ストレッチ


毎日忙しいと、多少の動揺にも精神状態が乱れないよう、
無意識に心をどんどん固めてしまいます。
音楽を聴くと、そのことに気付かされます。
そして心が緩むと、自然と体の力も抜けて、穏やかな睡眠が得られます。




– Fujisaki Yukiyo
– English by Chay Schiller






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